LivFitMama

LivFitMama

Training & Nutrition Coaching

Coach Amy

Ready to Change your mindset from I cant to......

I am stronger, healthier, happier and more energetic.

I prioritize my fitness and nutrition!

I no longer feel food restricted!

I feel confident, and capable in my body!

I love my body!

I feel empowered through exercise.

I AM DOING this!

Have you ever said to yourself.....

I don't ever have time for myself. I'm so overwhelmed.

Im so stressed out.

I wish I felt better.

I am tired of being tired.

I am so sick of dieting.

Diets dont work for me.

I have no motivation.

If this is the narrative you say to yourself click below to schedule

your free coaching consult.

Get Ready to Become the Best Version Of You TODAY!!!!!

What if you learned how to make time for yourself in your busy schedule?

What if you had someone to create a custom fitness and nutrition strategy that fits your busy schedule?

What if you had a friend to encourage and motivate you and give you the tools to make it through the days you want to quit?

What if you had a person who believes in you and your journey and will be there with you the whole way because she knows exactly how you feel and what you are going through?

Meet

LivFitMama

Coach Amy

Hi, My name is Amy

And I have been right where you are.

As a busy working mom, I know how difficult it can be to find the time and motivation to workout and eat right.

But I also know that when I prioritize my time to strengthen and nourish my body, it has a positive impact on my daily life. (I get stuff done)

I am passionate about helping busy women

who are struggling and overwhelmed by fitness and diet culture take action to prioritize healthy sustainable habits

that meet their personal nutrition and fitness goals

so they can be the best version of themselves they envision.

I coach busy women in shifting their fitness and nutrition mindset from I can't to….

I am stronger, healthier, happier and more energetic.

I prioritize my fitness and nutrition!

I no longer feel food restricted!

I feel confident, and capable in my body!

I love my body!

I feel empowered through exercise.

I AM DOING this!

Get Started on a New You here!

Set up your completely free

no obligation consultation.

What we will do is connect, review your goals in detail, and discuss your specific plan of action.

LivFitMama

Coach Amy

About

My Story/ My Journey

I have been training online for over 2.5 years after coaching in person for a total of 11 years. I have helped transform 100s of clients of all ages.

I studied Kinesiology, Exercises Science and Family consumer science at Lamar University of Beaumont TX which sparked my initial interest in fitness and nutrition coaching. I grew up an athlete and knew I wanted to coach. My interest in fitness was sparked during college while in exercise science courses and my first journey with weight loss and strength training.

After years of weight gain, weight loss, and YoYo ing I decided to take my health into my own hands and began my journey into sustainable weight loss with a lifestyle change.

Education and Credintials

Bachelor of General Studies with a focus in Kinesiology, Exercise Science and Family Consumer Science from Lamar University Beaumont TX

Current Credentials

ISSA-Certified

-Personal Trainer

-Nutrition Coach

-Strength and Conditioning Coach

Continuing Education Courses

Prenatal & Postpardum

Senior Fitness

Correvtive Exercise

Weight Management

Energy Balance

Functional Training

Group Exercise

Online Fitness & Nutrition Coaching

Daily workout plans that include:

How-to videos,
Progress tracking
Various other valuable instructions delivered straight to your fingertips via my app.

Workouts tailored to your specific:

Goals
Experience
Activity level and other specific needs.
No gym, no equipment. no problem.

Weekly & monthly Check-in options to:

Assess your progress and make adjustments.
Learn a little exercise education such as metabolism, hormones and fitness, and much more

Nutrition Coaching

Ditch the Fad diets, 1000 calorie days and learn sustainable nutrition habits.

Your nutrition will be based around you and your lifestyle.

Your program will be housed in my app and will include smart meal tracking and planning with adjustable macros and habit coaching.

included will be a library of recipes based off your food and dietary preferences.

Nutrition Plan based on:

-activity levels

-goals

-lifestyle

-food preferences and dietary needs

Did your last Diet work but you gained it all back once you stopped?

This is what I will help you fix this yo-yo- apprach to weight loss.

NO one-size -fits all Diet

-NO Fads

-NO Diet Pills

-NO Quick fixes

Only Facts and Science about weightloss

Client Transfomations

"..... She takes accountability seriously and truly celebrates every win with me. I cannot imagine I would have progressed in my fitness journey as far and as successfully, if not for her constant encouragement, supreme knowledge and love of what she does, and her tough love approach to coaching ......"

~S. Wine

Amy and I have worked together for 5 years now. We train together, we run together and we do life together. I lost weight and gained not only confidence but a person who is truly invested in me as much as I am. She makes sure I am reaching my max potential by keeping in contact with me. Amy has a way about her that helps me stay motivated and excited about working out. She tailors the workouts to my needs, wants and goals while making sure that I stay safe. I highly recommend Amy for your fitness journey. You will not be disappointed.

~Angela T.

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"I had the pleasure of having Amy as my trainer for 2 1/2 years. She was amazing! She pushed me past my comfort zone and was very helpful with my workouts. She became my friend as well as my trainer. I would not be where I am today with my workouts and my health without her help. I lost 70lbs over 2 years working with Amy."

~Kelly G.